Phone: 0407 352 660|pfrost@inspiralbodywork.com.au
Phone: 0407 352 660|pfrost@inspiralbodywork.com.au
The spiral is a frequently occurring design in nature and one of the oldest and most sacred images in the history of human creative expression. In contemplation of its mysterious circles in both nature and art, myriad individuals and societies have identified an understanding of human creation and spiritual progression. Simple yet complex, intriguing and enigmatic, the spiral has an uncanny resonance with the human heart. An early massage teacher of mine, demonstrating a technique to the shoulder, commented that tension in the shoulder then “unwinds like a spiral beneath my hands”. This idea captured my imagination and became a guiding motif in my work, reaching its deepest exploration in the unwinding of the body in Craniosacral Therapy. I offer it to you as an expression of what you may experience in a session, and as a model of self-inquiry.
“Everything that circles, comes from the centre” Jallal al’Din Rumi
The spiral is a frequently occurring design in nature and one of the oldest and most sacred images in the history of human creative expression. In contemplation of its mysterious circles in both nature and art, myriad individuals and societies have identified an understanding of human creation and spiritual progression. Simple yet complex, intriguing and enigmatic, the spiral has an uncanny resonance with the human heart. An early massage teacher of mine, demonstrating a technique to the shoulder, commented that tension in the shoulder then “unwinds like a spiral beneath my hands”. This idea captured my imagination and became a guiding motif in my work, reaching its deepest exploration in the unwinding of the body in Craniosacral Therapy. I offer it to you as an expression of what you may experience in a session, and as a model of self-inquiry.
“Everything that circles, comes from the centre” Jallal al’Din Rumi
“Be Still and Know… I am” William Sutherland, founder of Cranial Osteopathy
I bring my eighteen years of experience and education in massage and bodywork to provide a place of healing and deep rest, of practiced and intuitive touch and compassionate insight. My style is built on the foundation of Remedial Massage Therapy and incorporates numerous other techniques such as Craniosacral Therapy, Myofascial Release, Positional Release and Lymphatic Drainage. It has evolved and is evolving as an integrated bodywork, providing deep relaxation, relief from many musculoskeletal pain conditions, and an improvement in structural integration and movement of the body.
I bring my eighteen years of experience and education in massage and bodywork to provide a place of healing and deep rest, of practiced and intuitive touch and compassionate insight. My style is built on the foundation of Remedial Massage Therapy and incorporates numerous other techniques such as Craniosacral Therapy, Myofascial Release, Positional Release and Lymphatic Drainage. It has evolved and is evolving as an integrated bodywork, providing deep relaxation, relief from many musculoskeletal pain conditions, and an improvement in structural integration and movement of the body.
“Be Still and Know… I am” William Sutherland, founder of Cranial Osteopathy
About
Eighteen years ago, dissatisfied with my somewhat one-dimensional training in Western Psychology, I came to massage as no more than a curiosity. I had been an enthusiastic recipient of this therapy for many years, and just wanted to know: “how is it done?”. As my first year of training progressed, I left behind the idea of it as a useful hobby, and surrendered to a fully-fledged passion for the work.
This passion has sustained me, and allowed me to broaden my scope to investigate many other facets of bodywork. Seven years after start of that journey, I experienced a similar awakening during my first Craniosacral Therapy class, and my first encounter with both facilitating and receiving Myofascial Unwinding. What had again begun as intellectual fascination became a profoundly felt experience, the deepest space of rest, healing and transformation I had ever known. Without abandoning the sound base structure of massage, which by then seemed like a part of my DNA, I knew my task was to integrate this revelatory technique into my framework.
My massage career has been a diverse one, beginning work in 2002 at several Perfect Potion stores; a local aromatherapy skin care company with boutique spa rooms. I then worked for 2 years at Recreation Gym in Armadale, where the focus was more on sports massage and injury rehabilitation. From there it was time to take flight into my own business, and in 2006 The Gertrude Street Yoga Centre became my new home. From 2008-2012 I also maintained a practice in the Western suburbs, first at Dragonfly TCM Clinic in Seddon, and then at Dharma Mindful Medicine in West Footscray. While still maintaining a clinic day at Gertrude St Yoga Centre the bulk of my practice is now at Elk Wellbeing, a peaceful cocoon in North Fitzroy.
About
Eighteen years ago, dissatisfied with my somewhat one-dimensional training in Western Psychology, I came to massage as no more than a curiosity. I had been an enthusiastic recipient of this therapy for many years, and just wanted to know: “how is it done?”. As my first year of training progressed, I left behind the idea of it as a useful hobby, and surrendered to a fully-fledged passion for the work.
This passion has sustained me, and allowed me to broaden my scope to investigate many other facets of bodywork. Seven years after start of that journey, I experienced a similar awakening during my first Craniosacral Therapy class, and my first encounter with both facilitating and receiving Myofascial Unwinding. What had again begun as intellectual fascination became a profoundly felt experience, the deepest space of rest, healing and transformation I had ever known. Without abandoning the sound base structure of massage, which by then seemed like a part of my DNA, I knew my task was to integrate this revelatory technique into my framework.
My massage career has been a diverse one, beginning work in 2002 at several Perfect Potion stores; a local aromatherapy skin care company with boutique spa rooms. I then worked for 2 years at Recreation Gym in Armadale, where the focus was more on sports massage and injury rehabilitation. From there it was time to take flight into my own business, and in 2006 The Gertrude Street Yoga Centre became my new home. From 2008-2012 I also maintained a practice in the Western suburbs, first at Dragonfly TCM Clinic in Seddon, and then at Dharma Mindful Medicine in West Footscray. While still maintaining a clinic day at Gertrude St Yoga Centre the bulk of my practice is now at Elk Wellbeing, a peaceful cocoon in North Fitzroy.
Qualifications:
- Certificate IV Massage (ACNM) – 2001
- Certificate IV Aromatherapy (ACNM) – 2002
- Certificates in Cupping and Gua Sha – 2003
- Diploma Remedial Massage (SSNT) – 2004
- Certificates in Manual Lymphatic Drainage – 2009
- Diploma Craniosacral Therapy (CSAA) – 2013
- Member Massage & Myotherapy Australia
Qualifications:
- Certificate IV Massage (ACNM) – 2001
- Certificate IV Aromatherapy (ACNM) – 2002
- Certificates in Cupping and Gua Sha – 2003
- Diploma Remedial Massage (SSNT) – 2004
- Certificates in Manual Lymphatic Drainage – 2009
- Diploma Craniosacral Therapy (CSAA) – 2013
- Member Massage & Myotherapy Australia
Qualifications:
- Certificate IV Massage (ACNM) – 2001
- Certificate IV Aromatherapy (ACNM) – 2002
- Certificates in Cupping and Gua Sha – 2003
- Diploma Remedial Massage (SSNT) – 2004
- Certificates in Manual Lymphatic Drainage – 2009
- Diploma Craniosacral Therapy (CSAA) – 2013
- Member Massage & Myotherapy Australia
Bodywork
I enjoy the variety of experience which bodywork offers, from the treatment of musculoskeletal pain, sports injuries and headaches, to the restorative benefits of relaxation massage. I believe in a holistic approach to massage, and its unique ability to provide the recipient with a deeper connection between mind and body, allowing the body to heal itself. Allowing yourself the time for a treatment is the first, important step in self-care. Now, let me nurture you with intuitive, caring touch.
What to expect from a treatment: A typical session in an hour in duration, but 90, 45 and 30 minute sessions are also available. Our session will commence with a thorough discussion of your health and wellbeing status and what you wish to achieve. Depending on the presentation, I will often perform an assessment of posture and range of movement to identify areas which need attention, and recommend the style of treatment best for you. I will usually ask you to partially undress, though this may not be necessary for Craniosacral Therapy treatment. Stretches or remedial exercises may be recommended.
Conditions which benefit: Musculoskeletal pain and injury, headaches, jaw pain and dysfunction, postural imbalances, scoliosis, repetitive strain injury, post-traumatic injury recovery, scarring, anxiety, exhaustion.
Bodywork
I enjoy the variety of experience which bodywork offers, from the treatment of musculoskeletal pain, sports injuries and headaches, to the restorative benefits of relaxation massage. I believe in a holistic approach to massage, and its unique ability to provide the recipient with a deeper connection between mind and body, allowing the body to heal itself. Allowing yourself the time for a treatment is the first, important step in self-care. Now, let me nurture you with intuitive, caring touch.
What to expect from a treatment: A typical session in an hour in duration, but 90, 45 and 30 minute sessions are also available. Our session will commence with a thorough discussion of your health and wellbeing status and what you wish to achieve. Depending on the presentation, I will often perform an assessment of posture and range of movement to identify areas which need attention, and recommend the style of treatment best for you. I will usually ask you to partially undress, though this may not be necessary for Craniosacral Therapy treatment. Stretches or remedial exercises may be recommended.
Conditions which benefit: Musculoskeletal pain and injury, headaches, jaw pain and dysfunction, postural imbalances, scoliosis, repetitive strain injury, post-traumatic injury recovery, scarring, anxiety, exhaustion.
“You can’t get beyond the body unless you free the body itself” Ida Rolf
Contact
Contact
HOURS:
Thursdays AND Fridays 10AM-7PM (last appointment 6pm)
LOCATION: POND MASSAGE WATER WELLNESS:
124-130 Langridge St (1st Floor) Collingwood 3066
There is one flight of stairs to access the clinic. There are three undercover car parks on-site. Pond is 10 mins walk or less from Nth Richmond station, the 86 tram stop at Smith & Gertrude Sts, and the 12 or 109 tram stop at Hoddle St & Victoria Pde.
APPOINTMENTS:
Please contact me to book an appointment by using the contact form below or sending a text or email.
PHONE: 0407 352 660
EMAIL: pfrost@inspiralbodywork.com.au
CANCELLATIONS:
If you need to cancel your appointment, please send me a text message. When possible, please allow 24 hours’ notice for cancellations so I can offer your appointment to other clients. A fee will be charged for late cancellations or no-shows. If you are unwell, please get in touch with me before your appointment to discuss options.
COSTS & PAYMENT:
1 hour: $150; 90 mins: $200; 30 mins: $90
Payment is by bank transfer or cash and must be made on the day of your appointment.
PRIVATE HEALTH REBATES:
Rebates are available for Remedial Massage only, subject to the requirements of your individual health fund. A receipt will be provided by email for you to make a claim.
*Fees and hours may be subject to change.
HOURS:
Thursdays AND Fridays 10AM-7PM (last appointment 6pm)
LOCATION: POND MASSAGE WATER WELLNESS:
124-130 Langridge St (1st Floor) Collingwood 3066
There is one flight of stairs to access the clinic. There are three undercover car parks on-site. Pond is 10 mins walk or less from Nth Richmond station, the 86 tram stop at Smith & Gertrude Sts, and the 12 or 109 tram stop at Hoddle St & Victoria Pde.
APPOINTMENTS:
Please contact me to book an appointment by using the contact form below or sending a text or email.
PHONE: 0407 352 660
EMAIL: pfrost@inspiralbodywork.com.au
CANCELLATIONS:
If you need to cancel your appointment, please send me a text message. When possible, please allow 24 hours’ notice for cancellations so I can offer your appointment to other clients. A fee will be charged for late cancellations or no-shows. If you are unwell, please get in touch with me before your appointment to discuss options.
COSTS & PAYMENT:
1 hour: $150; 90 mins: $200; 30 mins: $90
Payment is by bank transfer or cash and must be made on the day of your appointment.
PRIVATE HEALTH REBATES:
Rebates are available for Remedial Massage only, subject to the requirements of your individual health fund. A receipt will be provided by email for you to make a claim.
*Fees and hours may be subject to change.
HOURS:
Thursdays AND Fridays 10AM-7PM (last appointment 6pm)
LOCATION: POND MASSAGE WATER WELLNESS:
124-130 Langridge St (1st Floor) Collingwood 3066
There is one flight of stairs to access the clinic. There are three undercover car parks on-site. Pond is 10 mins walk or less from Nth Richmond station, the 86 tram stop at Smith & Gertrude Sts, and the 12 or 109 tram stop at Hoddle St & Victoria Pde.
APPOINTMENTS:
Please contact me to book an appointment by using the contact form below or sending a text or email.
PHONE: 0407 352 660
EMAIL: pfrost@inspiralbodywork.com.au
CANCELLATIONS:
If you need to cancel your appointment, please send me a text message. When possible, please allow 24 hours’ notice for cancellations so I can offer your appointment to other clients. A fee will be charged for late cancellations or no-shows. If you are unwell, please get in touch with me before your appointment to discuss options.
COSTS & PAYMENT:
1 hour: $150; 90 mins: $200; 30 mins: $90
Payment is by bank transfer or cash and must be made on the day of your appointment.
PRIVATE HEALTH REBATES:
Rebates are available for Remedial Massage only, subject to the requirements of your individual health fund. A receipt will be provided by email for you to make a claim.